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Small steps, big impact: How consistent habits transform wellness for kids and adults Hi friends, We're switching it up this week. Instead of hearing from a local expert, you're going to hear a (hopefully) helpful rant. I've spent most of my life in sports. Today, most people know me through endurance sports. I've raced all sorts of crazy challenges from Ironman to Hyrox and more, all that involve getting up way too early and willingly spending house moving my body. But bef