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Middleton Kids Triathlon

August 15, 2026

Our favorite end-of-summer tradition! Swim in the beautiful outdoor Bauman pool, bike through a quiet neighborhood on closed city streets, and finish with a run on the state-of-the-art track in the outdoor Borden Athletic Complex at Middleton High School. We are excited to welcome athletes and their families back to this wonderful community event! 


Presented by Harbor Athletic Club

Volunteer in teal shirt directing youth participants at the bike transition area during an outdoor triathlon

We offer 4 course distances at this event. See below for courses and approximate distances. While there are recommended ages listed below, please select the course distance that best matches your child’s ability, regardless of age. If your athlete is using a balance bike or bike with training wheels, they must register for the Short course. There is also an At-Home option for participants who are interested in a virtual option. 


Long Course (recommended ages 11-14):

  • Swim 100 yards (4 lengths of the pool)*

  • Bike 4 miles**

  • Run approximately 1 mile***


* Long course athletes will need to duck under lap lanes to complete their swim course. See the Swim Course map in the Race Maps and Materials section below for details.


**Long course athletes will need to do two loops of a portion of the bike course. Athletes are responsible for keeping track of their own number of loops.


***Long course athletes will need to complete 4 laps on the track to complete their run portion. Each athlete is responsible for keeping track of their own number of laps. Please consider a different course length if your child is not ready to navigate this course.


Medium Course (recommended ages 7-10):

  • Swim 50 yards (2 lengths of the pool)*

  • Bike 2.1 miles

  • Run approximately 0.5 mile**


*Medium course athletes will need to duck under lap lanes to complete their swim course. See the Swim Course map in the Race Maps and Materials section below for details.


**Medium course athletes will need to complete 2 laps on the track to complete their run portion. Each athlete is responsible for keeping track of their own number of laps. Please consider a different course length if your child is not ready to navigate this course.


Intermediate Course (recommended ages 7-10):

  • Swim 25 yards (1 length of the pool)

  • Bike 2.1 miles

  • Run approximately 0.5 mile**


**Intermediate course athletes will need to complete 2 laps on the track to complete their run portion. Each athlete is responsible for keeping track of their own number of laps. Please consider a different course length if your child is not ready to navigate this course.


Short Course (recommended ages 3-6):

  • Swim 25 yards (exits 0-depth side of pool)

  • Bike 0.5 mile

  • Run approximately 0.25 mile


At-Home: Complete your race wherever and whenever you like! Please follow all traffic rules and safety recommendations as you complete your race.


See the Maps and Materials section to view each course. The Swim course will be in the Bauman Aquatic Center pool. The Bike course will be on city streets. The Run course will be on the high school track. View our Middleton recap video to see what this race looks like in action!

Our favorite end-of-summer tradition! Swim in the beautiful outdoor Bauman pool, bike through a quiet neighborhood on closed city streets, and finish with a run on the state-of-the-art track in the outdoor Borden Athletic Complex at Middleton High School. We are excited to welcome athletes and their families back to this wonderful community event!


Presented by Harbor Athletic Club

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"To see the determination and pride on his face as he did something new reminded me how important it is to challenge ourselves at any age. "

"The impact Tri 4 Schools has made on our school is immeasurable. Our kids love the program, learn valuable life lessons, and our department has received thousands of dollars to support our classes. "

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